<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Strength With Purpose]]></title><description><![CDATA[Strength With Purpose]]></description><link>https://www.strengthwithpurpose.net/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 28 Oct 2026 02:04:30 GMT</lastBuildDate><atom:link href="https://www.strengthwithpurpose.net/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Top 5 Beginner Strength Training Mistakes to Avoid]]></title><description><![CDATA[I’ve been a personal trainer for 13 years.  The number one thing I’ve heard from folks coming in is “I don’t know how or where to start.”  I totally understand this perspective, as I had a similar journey in getting myself out of credit card debt and building a profitable fitness business.  In the initial phase, you probably feel powerless as I did when getting started. It felt challenging to say the least!   Unfortunately with the internet and social media, we've been overwhelmed with far...]]></description><link>https://www.strengthwithpurpose.net/post/top-5-beginner-strength-training-mistakes-to-avoid</link><guid isPermaLink="false">6adb8d1e873502011b89d823</guid><pubDate>Fri, 23 Oct 2026 16:41:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e04617_783ada59ef2f4394978057e3fb61530c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>dcconditioning</dc:creator></item><item><title><![CDATA[Why Skip-It is the Workout Challenge you Need Right Now!]]></title><description><![CDATA[For any of you readers that remember the glory of toys in the 90's, you undoubtedly remember the awesome Skip-It.  If you missed this wonder of play-based innovation, picture a spinning wheel (or ball) attached to a ring around your ankle.  It's simple; the wheel rotates as long as you keep the momentum going.  After watching my daughter struggle to figure it out and get into a rhythm, she hit 100 skips.  I was feeling a bit of FOMO because it looked super fun.  After she hit over 200, I was...]]></description><link>https://www.strengthwithpurpose.net/post/why-skip-it-is-the-workout-challenge-you-need-right-now</link><guid isPermaLink="false">6a539d541f3b88f8a4ec2b17</guid><pubDate>Sun, 12 Jul 2026 15:08:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e04617_8776a0725af148e7a01592439fba8782~mv2.png/v1/fit/w_220,h_135,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>dcconditioning</dc:creator></item></channel></rss>