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Top 5 Beginner Strength Training Mistakes to Avoid
I’ve been a personal trainer for 13 years. The number one thing I’ve heard from folks coming in is “I don’t know how or where to start.” I totally understand this perspective, as I had a similar journey in getting myself out of credit card debt and building a profitable fitness business. In the initial phase, you probably feel powerless as I did when getting started. It felt challenging to say the least! Unfortunately with the internet and social media, we've been overwh
dcconditioning
4 days ago5 min read
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