I’ve been a personal trainer for 13 years. The number one thing I’ve heard from folks coming in is “I don’t know how or where to start.” I totally understand this perspective, as I had a similar journey in getting myself out of credit card debt and building a profitable fitness business. In the initial phase, you probably feel powerless as I did when getting started. It felt challenging to say the least! Unfortunately with the internet and social media, we've been overwh

For any of you readers that remember the glory of toys in the 90's, you undoubtedly remember the awesome Skip-It. If you missed this wonder of play-based innovation, picture a spinning wheel (or ball) attached to a ring around your ankle. It's simple; the wheel rotates as long as you keep the momentum going. After watching my daughter struggle to figure it out and get into a rhythm, she hit 100 skips. I was feeling a bit of FOMO because it looked super fun. After she hit